Kathmandu, Nepal Cape Town, South Africa

Kathmandu is in the +0545 timezone (UTC+5:45) and Cape Town is in the SAST timezone (UTC+2). The time difference between them is 3h 45m.

Use the timeline above to find overlapping business hours between Kathmandu and Cape Town. The "Best time to meet" card highlights the window where both cities are within working hours (9 AM – 6 PM local time).

Neither Kathmandu nor Cape Town observes Daylight Saving Time, so the time difference remains constant throughout the year.

Click the pencil icon next to the Kathmandu clock and type any time. The Cape Town clock will update instantly, showing the exact corresponding time. You can also pick a date to account for DST changes.