Kathmandu, Nepal Nairobi, Kenya

Kathmandu is in the +0545 timezone (UTC+5:45) and Nairobi is in the EAT timezone (UTC+3). The time difference between them is 2h 45m.

Use the timeline above to find overlapping business hours between Kathmandu and Nairobi. The "Best time to meet" card highlights the window where both cities are within working hours (9 AM – 6 PM local time).

Neither Kathmandu nor Nairobi observes Daylight Saving Time, so the time difference remains constant throughout the year.

Click the pencil icon next to the Kathmandu clock and type any time. The Nairobi clock will update instantly, showing the exact corresponding time. You can also pick a date to account for DST changes.