Phoenix, United States Kathmandu, Nepal

Phoenix is in the MST timezone (UTC-7) and Kathmandu is in the +0545 timezone (UTC+5:45). The time difference between them is 12h 45m.

Use the timeline above to find overlapping business hours between Phoenix and Kathmandu. The "Best time to meet" card highlights the window where both cities are within working hours (9 AM – 6 PM local time).

Neither Phoenix nor Kathmandu observes Daylight Saving Time, so the time difference remains constant throughout the year.

Click the pencil icon next to the Phoenix clock and type any time. The Kathmandu clock will update instantly, showing the exact corresponding time. You can also pick a date to account for DST changes.